Talking therapies are a form of treatment that help you overcome issues such as anxiety, depression, panic, obsessive compulsive disorder, panic and PTSD or even mild to moderate alcohol use.
The therapies operate on the premise that that talking to a professional gives you the chance to explore emotions and thoughts and how they're connected to mood, behaviour, and even psychological wellbeing.
How does it work?
There are a range of therapy options including Cognitive Behaviour Therapy (CBT), Counselling and Cognitive Analytic Therapy (CAT). All of which can be undertaken either on the phone or in person.
Who is it for?
Jersey residents over the age of 18 years who suffer from anxiety, worry, sadness or who are just generally feeling low.
What to expect
- A confidential chat with a qualified professional
- A judgement free conversation
- A professional assessment and the correct therapy at the correct time
- Easy access to psycho-educational courses on anxiety, mood management emotions and even sleep
How do I go about getting access to JTT?
Simply make an appointment with us and ask to speak to a JTT professional.